Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. In this meditation we will go into a deep relaxation state while scanning the physical body.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.

Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.