Every journey inward is led from Shelly unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today's Meditation we saw how our perfectionism masked vulnerability. Every Sunday Shelly teaches a morning meditation in studio and live stream, please feel free to join us.
Today's meditation we connect with our Higher Self exploring our connection to spirit and strength our listen skills to understand.
If the world is our Oyster, how do we get in the way of our own Spiritual Abundance? We try to control it. Today's Meditation we discuss what blocks our Joy with Shelly Kwiatkouski.
The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness and wisdom. In today's meditation we make time to be still and know.
How do we disconnect from the energy of the doer? What are we like to be around when we operate from the doer. We all agree it is not how we want to operate in the world, so how do we shift? Follow along to find out.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we gave GOD our undivided attention.
Today’s Meditation we reflect on Faith, Love and the Power of Resistance.
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we discuss the chakra system its effects on us and our personal power. Needing a great healing? This might be what you are looking for.
Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
In today’s meditation we look at universal laws and the ingredients we need to be in alignment with our intuition requires integrity, honoring ourselves and mother nature.
Using this grounding meditation will help balance your energy. You can use this technique to find your center and redirect your vitality.
Today’s meditation we explore the five elements that encourages us to expand our awareness and harmonize ourselves with all of nature.
Follow this guided meditation for change to help you navigate the inevitable ups and downs of life, during these challenging times.