Today's Meditation we focus on reconnecting first by grounding. Secondly by focusing on the subtle body. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we explore Belonging and the gift it brings
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)
Today’s meditation we explore the five elements that encourages us to expand our awareness and harmonize ourselves with all of nature.
Archangel Michael is an omnipresent being whose energy is known to be one of the strongest. During this meditation we will encounter the presence of Michael and his many blessings.
Today's Meditation we take our practice a little deeper and focus on our own evolution.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Everyone has masculine and feminine energies. Learn how to balance yours and better understand these energies bring us closer to our relationship with our hearts.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we are guided to emphasis the element of air to create space for clarity, and insight. From feeling disconnected to connect we explore the creative process and our divine potential.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Feeling overwhelmed can be paralyzing. This prophetic conversation, with Shelly Kwiatkouski opens us up to healing our relationship with our personal power. Followed by a meditation to clear the lines of communication between the past and the present.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. In this meditation we will go into a deep relaxation state while scanning the physical body.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Season: 2 Episode: 1
Today's guided meditation leads us to the Merkaba. A powerful tool for transition, healing, manifestation, and ascension. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we begin by awakening through the body and the senses, and then open take our attention to the changing flow of energies within us.
Exploring the relationship between your third eye, third chakra and 33. Every journey inward is lead from Shelly Kwiatkouski ERYT 500, YACEP unique relationship with spirit.
Such experiences can have a transformative effect and can lead to a new understanding of life.
The subtle body energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness to explore our inner canvas. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
Beautiful Chakra Meditations for Each of Your 7 Chakras · Root Chakra: Masculine, Earth, Lotus · Sacral Chakra: Feminine, Water, Flower + Moon.
This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)
Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.