In today's Meditation Shelly guides us out of our discomfort and into our light. "I am not a Victim of My Circumstances, I am the Captain of My Experiences" For more insight join ShellyK in studio or live stream on Sunday mornings at 8:30am.
We often get confused when asking God for help. We often ask God "why" when asking for help. The "why" does not matter, ask God for help.
A brave Man knows Humility
A brave Man knows Vulnerability
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Connecting with Mother Earth, how is your relationship with Mother Earth?
There is a distinct difference between forgiving and forgetting. We often think we have forgiven when in actuality we have just tried to forget about it.
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
Today’s meditation we explore the five elements that encourages us to expand our awareness and harmonize ourselves with all of nature.
Follow this guided meditation for change to help you navigate the inevitable ups and downs of life, during these challenging times.
Today’s meditation, we can explore an intimate connection to mother earth as our true home - a sanctuary in the midst of transformation.
Today's Meditation we take our practice a little deeper and focus on our own evolution.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
Today meditation discusses clearing out our belief systems in the first chakra; making way for our higher self to align with the physical body. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
First chakra meditation is where your spiritual journey starts. The first or root chakra stores our original beliefs about the world . Today's meditation we observe the healing that happens when we let go of our attachments to things.
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra.
In this meditation we are guided to emphasis the element of air to create space for clarity, and insight. From feeling disconnected to connect we explore the creative process and our divine potential.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Much like a GPS can position us in directions relative to the surface of the earth, this simple guided meditation brings us back to our light.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a meaningful relationship between meditation and imagination and creativity. In this meditation we use our imagination to look at logic and how it can be the support / foundation that supports are creative process.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a Light within each of us that is meant to shine. When we feel disconnected from it, we can feel sluggish, tired, uninspired .
Today's meditation is an invitation to spend quiet time connecting with the part of yourself that shines strong and bright. Light a candle and take a comfortable seat. xoxo Uma
This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)
Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
Restorative Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (level 1)
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.