Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)

Meditating on our relationship to all things. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.

This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)