Every journey inward is led from Shelly unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today's meditation once again we focus on connecting with our Higher Self and what words of wisdom does it have.
When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!
Todays guided meditation is for reducing anxiety and stress while connecting to the parasympathetic nervous system.
Today's Meditation we put an emphasis on bringing the crown chakra and the first chakra in to balance. For more info listen in. xoxo
Connecting with Mother Earth, how is your relationship with Mother Earth?
Connecting with Mother Earth, how is your relationship with Mother Earth?
Happy Mother's Day! Today meditation focuses on what we nurture into existence and an opportunity to embrace our creations. So often we create what we want and once we have it, we only see the flaws in it. Not today!
Today's Meditation we meditation on the condition of our first chakra from the place of the seer. For many of us transformation starts at the first chakra and it so important not to judge where we are in life.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on Balancing our Chakra. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Every Sunday Shelly K leads a 25 minute meditation followed by participates sharing their insights and messages. Today's meditation was understanding blessing and how they show up for us.
There is a distinct difference between forgiving and forgetting. We often think we have forgiven when in actuality we have just tried to forget about it.
Today's Meditation we explore Belonging and the gift it brings
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we explore our relationship to God and Miracles.