When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!
Connecting with Mother Earth, how is your relationship with Mother Earth?
How do we disconnect from the energy of the doer? What are we like to be around when we operate from the doer. We all agree it is not how we want to operate in the world, so how do we shift? Follow along to find out.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.
Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on Balancing our Chakra. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on reconnecting first by grounding. Secondly by focusing on the subtle body. Every Sunday Shelly teaches a morning meditation in studio and live stream.