Today's meditation once again we focus on connecting with our Higher Self and what words of wisdom does it have.
When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!
Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.
Today's Meditation we focus on Balancing our Chakra. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Every Sunday Shelly K leads a 25 minute meditation followed by participates sharing their insights and messages. Today's meditation was understanding blessing and how they show up for us.
There is a distinct difference between forgiving and forgetting. We often think we have forgiven when in actuality we have just tried to forget about it.
Today's Meditation we explore Belonging and the gift it brings
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we gave GOD our undivided attention.
Today's Meditation we take our practice a little deeper and focus on our own evolution.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
Today meditation discusses clearing out our belief systems in the first chakra; making way for our higher self to align with the physical body. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
First chakra meditation is where your spiritual journey starts. The first or root chakra stores our original beliefs about the world . Today's meditation we observe the healing that happens when we let go of our attachments to things.
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra.
Season: 2 Episode: 1
Today's guided meditation leads us to the Merkaba. A powerful tool for transition, healing, manifestation, and ascension. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we begin by awakening through the body and the senses, and then open take our attention to the changing flow of energies within us.
Exploring the relationship between your third eye, third chakra and 33. Every journey inward is lead from Shelly Kwiatkouski ERYT 500, YACEP unique relationship with spirit.
Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a Light within each of us that is meant to shine. When we feel disconnected from it, we can feel sluggish, tired, uninspired .
Today's meditation is an invitation to spend quiet time connecting with the part of yourself that shines strong and bright. Light a candle and take a comfortable seat. xoxo Uma
Surrendering yourself spiritually through meditation can help you live a more fulfilled life. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
The subtle body energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness to explore our inner canvas. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski