Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.
Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on Balancing our Chakra. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on reconnecting first by grounding. Secondly by focusing on the subtle body. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Every Sunday Shelly K leads a 25 minute meditation followed by participates sharing their insights and messages. Today's meditation was understanding blessing and how they show up for us.
There is a distinct difference between forgiving and forgetting. We often think we have forgiven when in actuality we have just tried to forget about it.
Today's Meditation we explore Belonging and the gift it brings
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Today’s Meditation we explore our relationship to God and Miracles.
Today’s Meditation we gave GOD our undivided attention.
Today’s Meditation we reflect on Faith, Love and the Power of Resistance.
Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we discuss the chakra system its effects on us and our personal power. Needing a great healing? This might be what you are looking for.
Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
In today’s meditation we look at universal laws and the ingredients we need to be in alignment with our intuition requires integrity, honoring ourselves and mother nature.