Meditating on our relationship to all things. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today meditation discusses clearing out our belief systems in the first chakra; making way for our higher self to align with the physical body. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
First chakra meditation is where your spiritual journey starts. The first or root chakra stores our original beliefs about the world . Today's meditation we observe the healing that happens when we let go of our attachments to things.
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra.
Everyone has masculine and feminine energies. Learn how to balance yours and better understand these energies bring us closer to our relationship with our hearts.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we are guided to emphasis the element of air to create space for clarity, and insight. From feeling disconnected to connect we explore the creative process and our divine potential.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Feeling overwhelmed can be paralyzing. This prophetic conversation, with Shelly Kwiatkouski opens us up to healing our relationship with our personal power. Followed by a meditation to clear the lines of communication between the past and the present.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. In this meditation we will go into a deep relaxation state while scanning the physical body.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Much like a GPS can position us in directions relative to the surface of the earth, this simple guided meditation brings us back to our light.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Season: 2 Episode: 1
Today's guided meditation leads us to the Merkaba. A powerful tool for transition, healing, manifestation, and ascension. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a meaningful relationship between meditation and imagination and creativity. In this meditation we use our imagination to look at logic and how it can be the support / foundation that supports are creative process.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we begin by awakening through the body and the senses, and then open take our attention to the changing flow of energies within us.
Exploring the relationship between your third eye, third chakra and 33. Every journey inward is lead from Shelly Kwiatkouski ERYT 500, YACEP unique relationship with spirit.
Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a Light within each of us that is meant to shine. When we feel disconnected from it, we can feel sluggish, tired, uninspired .
Today's meditation is an invitation to spend quiet time connecting with the part of yourself that shines strong and bright. Light a candle and take a comfortable seat. xoxo Uma
Surrendering yourself spiritually through meditation can help you live a more fulfilled life. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
The subtle body energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness to explore our inner canvas. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
What is your third eye chakra and how do you balance this energy center? Expand your intuition and discover the power of your sixth chakra. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
When you feel your mind clear, then begin the visualization. Visualize yourself inside the Earth's octahedron crystal core. ... Feel the two streams of rainbow light rushing through your central column, shooting out from above your head and beneath your feet to create a rainbow bridge around your body.
Be the witness to the relentless mental chatter. The Mind chatter is the nonstop, a restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. In this Meditation we will make some space from, it as to see it for what it is.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
Beautiful Chakra Meditations for Each of Your 7 Chakras · Root Chakra: Masculine, Earth, Lotus · Sacral Chakra: Feminine, Water, Flower + Moon.
This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)
Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.